On the Blog
Something about the magic of a New Year, a start-over, regenerates our desire to improve ourselves, give something new ago, make that change in our lives. For me, I made a small promise to myself to try to be active in different ways. I have my regular gym sessions, but I wanted something regenerative, less excessive. Perhaps something as simple as getting out of bed and going on a morning walk. Perhaps even a bit of Yoga? I figured stretching, breathing and meditating wouldn’t be all that difficult. I had heard of a few places that my over-yoga-enthusiastic friends had mentioned, or...